Grow. Adapt. Thrive
Supporting clients through change, fostering growth, building resilience, and developing psychological flexibility to create meaningful, fulfilling lives
Grow
.
Adapt
.
Thrive
.
Grow . Adapt . Thrive .
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Anxiety and Stress
Helping you overcome symptoms associated with anxiety disorders and daily stress/overwhelm
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Depression
Support for low mood, loss of motivation and low self-worth
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Trauma
Providing evidence based treatment for trauma symptoms, including PTSD and Complex-PTSD
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Burnout and Life Transition
Helping you manage burnout, life transitions, workplace stress and creating a health life balance
"The willow tree does not break under snow" - Japanese proverb
As a therapist, I am passionate about helping clients understand themselves, and their unique brains and experiences, and then adapting our sessions accordingly.
As a registered psychologist, I use evidence based practice to help clients create meaningful, and long-lasting change.
In the counselling room, I endeavour to provide an open and warm environment where clients feel safe to share their experience.
Combining client experience with therapeutic knowledge, I endeavour to help clients identify barriers to change and implement positive strategies to help clients work towards identified goals