Evidence-Based Psychological Care

I provide warm, personalised psychological therapy for adults and adolescents experiencing anxiety, OCD, depression, trauma, stress, burnout and life transitions, as well as difficulties associated with ADHD and autism. Using evidence-based approaches including CBT, ACT, mindfulness and EMDR, I work collaboratively with you to develop practical strategies that support meaningful and lasting change.

Individual Therapy – 50 Minutes

$220 - Medicare rebates available with appropriate mental health care plans

What I Can Help With

I support adults and adolescents experiencing a range of emotional, psychological and life challenges, including:

  • Anxiety and worry

  • OCD and intrusive thoughts

  • Panic attacks and social anxiety

  • Health anxiety

  • Insomnia and disordered sleeping

  • Depression and low mood

  • Low self-esteem and self-confidence

  • Trauma, PTSD and complex trauma

  • Stress, burnout and work-related difficulties

  • Chronic health conditions and the emotional impact of illness

  • ADHD and autism-related difficulties

  • Life changes, transitions and relationship difficulties

  • Repetitive behaviours and difficulties managing thoughts or emotions

I provide individual therapy tailored to your circumstances and goals, using evidence-based approaches including CBT, ACT, mindfulness, trauma-focused CBT and EMDR. licensed psychologist facilitates one-to-one sessions that optimize emotional regulation, improve cognitive flexibility, and strengthen coping strategies.